The Body Speaks First: Why Public Speaking Is More Physical Than You Think

I never had formal public speaking training—but I did spend 18 years performing on stage as a dancer. And if there's one thing that stuck with me, it's this: your body often speaks louder than your words. In both dance and public speaking, posture, presence, and breath control can make or break how your message lands. You may have the perfect script, but if your body language doesn't match your words, your audience will sense the disconnect.

Public speaking doesn’t come naturally to most people. In fact, the best speakers you’ve seen probably spent years working on it. Like any muscle, your speaking confidence weakens when unused and strengthens with the right kind of practice. It’s not about transforming into someone else—it’s about developing habits and techniques that support your message and help you feel in control when all eyes are on you. Most great speakers prepare thoroughly for keynotes and high-stakes presentations.

One practical starting point: say your message out loud—then try saying it again in a different way. Notice what feels more natural, more you. That’s often where your voice lives.

Whether you're preparing for a keynote, a high-stakes interview, or an internal presentation, my public speaking coaching is entirely bespoke. We work together one-on-one to build clarity, confidence, and presence—while staying true to your natural voice. Bilingual and attuned to cultural nuance, I offer guidance that’s as strategic as it is sensitive. Whether you're presenting in English or navigating a multilingual environment, you’ll leave with the right tools to feel prepared, poised, and fully yourself.